| Location: Lehi,UT,USA Member Since: Aug 16, 2012 Gender: Male Goal Type: World Class Running Accomplishments: Sneakers and Spurs 5K - 26:36 Short-Term Running Goals: Get in shape for Soccer season. Run another 5K this year faster than 25 min.
Long-Term Running Goals: Beat Usain Bolt's fastest running time 100m Personal: I am Rob's 10 year old son. Someday I will run faster than him. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 23.60 | 5.45 | 29.05 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 1 miles on the treadmill, 2 laps around the loop. |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 6 laps around the loop. |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.10 | 1.10 |
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1 mile on the treadmill. I was going for 1.5 but my knee hurt and my dad said to stop
1.1 miles in 12:38
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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I did all this running at soccer practice I did this with my dad's GPS watch
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.50 | 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles on the treadmill |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 14 mile bike ride with my dad on the Jordan River Parkway, then we rode 3.1 miles on the 5K route for my schools 5K coming up next spring. |
| | Slow miles | Fast miles | Total Distance | | 1.75 | 0.25 | 2.00 |
| 2 miles on the treadmill, ran the last .25 at 8.2 mph. |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 8 laps around the loop, 6 with my brother, 2 with my dad. |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.50 | 1.50 |
| six laps around loop :) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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3.1 mi. (5k) with my dad
2 mi. at school lunch great day to run | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 8 laps around loop wind made it hard | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 8 laps |
| | Slow miles | Fast miles | Total Distance | | 0.25 | 1.00 | 1.25 |
| 1 mile at 5K pace I want to beat 25 minutes tomorrow at the turkey trot. |
| | Race: |
thankful 13 5K (3.1 Miles) 00:25:59, Place overall: 44, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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today i ran the thankful 13 5K at thanksgiving point. I tried to get 24 min. The wind was in my face for about 2 mi and i had a cramp so i got 25:59. Age groups were 19 and under. I would have gotten 1st if it was 10 and under. | |
| | Slow miles | Fast miles | Total Distance | | 23.60 | 5.45 | 29.05 |
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